Daily Archives: March 25, 2016

5 HEALTH BENEFITS OF VITAMIN D

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Vitamin D has become a popular vitamin in recent years due to its importance to health and vitality. It is actually a group of fat-soluble secosteroids which enhances intestinal absorption of calcium, iron, magnesium, phosphate and zinc. It is often referred to as the “sunshine vitamin” due to the human bodies’ ability to generate it when exposed to the sun.

In addition to the sun exposure, the level of vitamin D can be increased with consuming certain foods.  Fish oils and fatty fish are some of the richest sources of the vitamin. For example, a tablespoon of the blue ice cod liver oil will provide you with more than 1300 IU. Consuming 4 ounces of fresh or raw herring will add approximately 1000 IU to your system. While eating a cup of raw maitake mushroom will deliver fairly high 780 IU per serving. Although fortified skim milk and eggs contain the vitamin, they are less abundant sources with 120 IU per cup of milk and 44 IU per egg.

Whether you are getting regular exposure to sunlight or take a spoonful of blue ice cod liver oil, maintaining a sufficient amount of vitamin can have several health benefits. These are 5 benefits which are attributed to sustaining recommended level of vitamin D:

BOOST BRAIN PERFORMANCE

study conducted by the researchers from the University of Manchester in England found a link between vitamin D and mental sharpness. After taking blood tests of over 3,000 European middle and older aged men, they concluded that the participants who lacked the vitamin had relatively poor ability to memorize and process information than the ones who had adequate levels.

MAINTAIN HEALTHY BONES

Sunshine vitamin participates in the regulation of calcium and phosphorous levels in the blood. Two processes which have vital importance for bone health. Rickets in children have been linked to vitamin D deficiency. This disease occurs due to flawed mineralization and softening of the bones leading to “O” like bending of legs. Vitamin D is equally important for the bone health among adults. The lack of it can lead to osteoporosis. The bones of the people suffering with this condition become brittle and are prone to easily fracture especially in the hip, wrist or spine.

REDUCE THE RISK OF FLU

A research conducted by Massachusetts and Colorado scientists found that lack of vitamin D correlated with elevated infection contraction. In other words people with the sunshine vitamin deficiency are running a higher risk of catching cold. Who knows maybe taking enough vitamin D will save you from flu during the next season.

GET THAT SIX PACK

This might be the least expected of the benefits of vitamin D. If you have been working on your abs and would take any help to trim fat and get to that six pack, then adding orange juice rich in vitamin D might be something you may want to consider. A three month study found that the participants who drank orange juice enriched with vitamin D, burnt more fat compared to others who drank the same juice without it. Maybe you should also add some more vitamin D to your orange juice. Just do not mix the juice with blue ice cod liver oil or maitake mushroom. Clearly you are not going to get a tolerable orange juice mix with these ingredients.

IMPROVE CELLULAR HEALTH

Although further research is needed, various studies indicate that low sunshine vitamin levels may have connection to the risk of developing type 2 diabetes. Among type 2 diabetes patients vitamin D deficiency has negative impact on insulin, serotonin and glucose tolerance. A study conducted on infants revealed that regular intake of vitamin D lowered the risk of developing diabetes by 88%.

Low levels of vitamin D have also been linked to cardiovascular disease, heart health, pregnancy complications, elevated cancer risk, autism, arthritis, hair vitality and more. However, further research is needed to assess these links.

Blue Ice Cod Liver Oil Benefits

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Cod liver oil is a widely used nutritional supplement which is derived from liver of Atlantic cod fish. It is an essential oil which abounds in omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is also a source of significant sources of vitamin A and vitamin D. Health benefits of the cod liver oil have been known since 18th century. It is then that a physician from Manchester England named Darbey gave the oil to the patients suffering with rheumatism. In 1820th the oil started being prescribed to children to prevent rickets and help with vitamin D deficiency. One of the best varieties is blue ice cod liver oil.

Various studies have found that cod liver oil may be beneficial for a variety of conditions:

BLUE ICE COD LIVER OIL ALLEVIATES SYMPTOMS OF ARTHRITIS

blue ice cod liver oil might heal arthritiesA study conducted in Germany evaluated how patients who suffered with arthritis respond to taking 1 gram of cod liver oil daily over the period of three months. The findings showed that the level of pain was reduced with the consistent oil intake. Another study at Cardiff University in Wales found that cod liver oil alleviated pain and cartilage damage caused by osteoarthritis among a number of patients. The researchers also saw a decline in the need for joint replacement.

COD LIVER OIL REDUCES THE RISK OF CORONARY ATHEROSCLEROSIS

A research conducted by Dr. Schacky and other researchers from Munchen University in Germany revealed that taking of one and a half grams of n-3 fatty acids slowed down progression of established coronary artery disease.healthy heart

MAY HELP WOUNDS HEAL FASTER

The scientists at the Aarhus University Hospital conducted an experiment using the hairless mouse ear wound model. After applying cod liver oil based ointment to wounds they detected faster wound healing. In the opinion of the Danish scientists: “Vitamin A seems to have an important role in accelerating wound healing and could be the active component in cod liver oil”.

VITAMIN D IN THE OIL MAY HELP COGNITIVE PERFORMANCE

increased brain performanceThe study conducted by the researchers at Manchester University in England found that the levels of vitamin D are linked to brain performance among middle-aged and older people. The findings suggested that the people who had low levels of vitamin D had poorer brain function. This vitamin is abundantly found in cod liver oil. For example, according to Weston A. Price Foundation 1 mL of blue ice cod liver oil contains approximately 390 IU (international units). By taking a teaspoon this oil an estimated 1950 IU of vitamin D can be taken.

There are many other benefits which are linked to fatty acids and vitamins contained in cod liver oil which are still being researched. According to WebMD.com taking the blue ice cod liver oil orally may help some people lower triglycerides, the blood fats which if elevated may lead to heart diseases. According to the same site the oil may help people suffering with high blood pressure to lower it. In addition, the cod liver oil (such as blue ice cod liver oil) can be beneficial for kidney health of the people with type 2 diabetes.

The name Weston A. Price may not be familiar to you, but he was a dentist who studied traditional diets of many cultures worldwide to discover super nutrients which were consumed by various people to improve and strengthen their body, mind and spiritual health and vitality. He discovered a tremendous health benefit of taking cod liver oil which is currently commonly used as a dietary supplement. It is one of the richest sources of omega-3 fatty acids (EPA and DHA) and provides high amounts of vitamins A and D.

atlantic cod

You can find a large variety of cod liver oil supplement brands on the market. However not all of them are made equal. According to theWeston A. Price foundation, some brands undergo manufacturing processes which eliminate all of the vitamins. Such products lack sufficient levels of vitamin A and contain virtually no Vitamin D. Certain manufacturers have even added synthetically derived vitamin A and D to the purified cod liver oil. Fortunately, currently there are several manufacturers which produce fermented high-vitamin cod liver oil naturally without using any heating (which decreases nutritional value).

The following is the list of recommended high-vitamin fermented cod liver oil based on the Weston A. Price foundation review. The list of the best cod liver oil brands is topped by blue ice cod liver oil variety. You can find the list of the best brands and product descriptions below: