A diet rich in omega-3 is essential for your overall health. The problem is that your body just can’t produce these fatty acids on its own. So, you need to get them from certain foods or through supplements. You can get omega-3 from cod, bluefish, mackerel, anchovies, sturgeon, salmon, tuna, lake trout and sardines. Unfortunately, with all the pollution WHO is not advising us to eat fish. So, you need to look for omega-3 fatty acids in supplements like the krill oil.
There have been many clinical research studies performed to test the real effects of the krill oil. And there are many benefits for your health:
Just like fish oil, krill oil contains fatty acids that promote healthy circulation and support cardio health. From these fatty acids, there are two that are especially important, EPA and DHA. These are the ones that help to maintain healthy cholesterol levels. And since krill oil also contains astaxanthin, a powerful antioxidant, it will help you support your cardiovascular health.
The American Journal of Nutrition published a study where the krill oil effectiveness to lubricate joints and support healthy inflammatory response was analyzed. The participants of the study experienced a reduction in joint stiffness, less joint distress, and even an increase in overall mobility.